Single leg squat
Start by balancing on your right foot, leg straight but not locked. To help balance, bend your left leg slightly and shift your left thigh back so that it is slightly behind your hip.Hold bent elbows by your sides, hands at waist level. Push hips back as you slowly bend right knee and lower body until knee is at about a 90-degree angle. Reach both arms straight in front of your hips. Hold, then squeeze right buttocks to straighten up. Pull elbows back as you stand, squeezing shoulder blades together. Repeat, then switch sides.
V squeeze
Lie on your back and extend your legs straight up, feet above your hips. Open your legs in a straddle position. Place your hands inside your inner thighs. As you exhale, push your hands out against your thighs while you try to squeeze your legs together. Close your legs, then open in a V shape again and repeat, each time adding resistance to the movement by pushing your hands against your legs.
Single leg deadlift
Stand on left leg and press right toe to floor. Rest hands on back. Squeeze buttocks and with a straight back, lean forward to about a 45-degree angle. Pull belly button in to support back. Pushing right toe into floor for resistance, squeeze buttocks to return to upright position . Repeat, then switch sides.
3 comments:
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Awesome! I truly appreciate this kind of exercises. It really boost my energy in my body and at the same time I lose few pounds. Thank you so much! Xtreme NO
The exercises you mentioned in your post would really improve the metabolic rate which is certainly good in my opinion. Phen375
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